Greetings! I am extremely happy to facilitate this new Alignment group that will offer tools to help you cultivate more balance, joy, and serenity in your life. When we take the time to integrate healthy practices into our lives, we allow the joy of our true nature to be felt and expressed. In this group, we will meet twice a month, building a community of support. We will discuss and share ideas on Alignment, Yoga, Meditation, Magic, Rituals, the Celtic Wheel of the Year, Chanting, Pranayama, …
… An Air Force Veteran, Mom and yogini since 1993, Jeanette's study of vinyasa flow, postural alignment, pranayama, meditation and kundalini have continually expanded the realms of beauty and grace in her life. In the past few years, personal experience and serious injury led Jeanette toward a deeper study and understanding of the science of yoga and the healing it can bring. Informed of the benefits of yoga through her own healing process, Jeanette became inspired to work toward enhancing the hea …
… Class includes:
progressive body relaxation
pranayama (breathing practice)
postures to warm up joints and muscles
classic yoga postures for stretching and strengthening
meditation instruction and practice
Students with physical limitations or injuries are welcome; modifications to postures and the use of props chairs, straps. instructor Dawn Keen www.centerforhealthandhealingnj.com
732 505-8282
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