The NYC Yoga and Meditation group is dedicated to teaching practical and traditional yogic and meditation methods, which can easily be learned and applied, and are suitable for experienced practitioners and beginners alike. The meetup offers diverse activities ranging from classical hatha yoga and dance meditation sessions to kundalini yoga and kriya techniques, pranayama and guided meditation. The group is funded and supported by the Vedic institution the Vishwa Dharma Mandalam and its founder …

… Classes may include the practice of asana (the physical postures of yoga), pranayama (controlling/stretching your breath so you control/stretch your mind), Sat Kriya (six cleansing actions), Kriya breathing (visualizations of energetic pathways), mantras (sounds from the ancient spiritual language of Sanskrit) and/or meditation (begins with mental focus and/or repetition). Privates available upon request. We look forward to meeting you and sharing the yoga teachings of ISHTA with you!! F …

Is it possible to laugh for no reason? The answer is YES! Laughter can be learned and programmed into the body, to bring about a complete transformation. The name Laughter Yoga is derived from combining Yogic breathing (Pranayama) with Laughter Exercises. This effective blend results in multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energizes and recharges the metabolism, making one feel fresh and energetic. Laughter Yoga was developed in I …

For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb If you would like to participate in a community of support, cooperation, and sharing and be kept current on Rebirthing Breathwork in the NYC area please join this group. Monthly Meditation Circles, Healing Arts seminars, events and opportunities.. blessings, peace