A fun and transformational class on pranayama and mantra the way I was taught in the Himalayan mountains of India. Learn potent breathing and mantra techniques you can apply to your regular yoga practice, or stand-alone practices to bring more wellness, mental clarity, peace, and joy to your daily life. We'll end with a little bit of joyous call-and-response chanting - open your mouth and open your heart!

Vinyasa Krama Yoga is a group about building a personal yoga practice, and practicing with others the traditional style of Vinyasa Krama yoga , which incorporaties asana, pranayama and meditation techniques. This is Vinyasa as taught by Sri Krishnamacharya who is widely regarded as the father of modern yoga.

Chanting Sanskrit Mantra is an ancient practice that goes back to time immemorial. Sanskrit Mantra is practiced by Buddhists, Hindus, Jainists, Sikhs and people of all faiths all across the planet. It is not a religion, but like meditation can be adapted to one's own practice whatever your beliefs may be. This ancient practice leads us to that place within; that heals all, calms every worry, and fills us with that Divine love we all search for. There is nothing to believe, no dogma, no person t …